THE SLEEK PHYSIQUE SYSTEM
Sleek Physique Fitness System is made up of the following components.
Customizable Fitness Programs – Not everyone seeks a fitness coach for the same reasons. Whether you are just getting started, hit a plateau, need some motivational support and /or accountability OR simply bored – Sleek Physique’s Custom fitness programs will breathe life back into your workout.
In-Studio Program Offerings
- Circuit Training
- Step Aerobics
- Total Body Sculpting
- Urban Rebounding
- Abs, Core & More
Healthy Cuisine Menus – Nutritional support is the most important factor to how successful you can be within your personal transformation. Sleek Physique’s meal portal has countless menu options that support different eating lifestyles with the following options:
- Gluten Sensitive
- Dairy Free
The assortment of recipes will consist of Breakfast, Lunch, Dinner and Snacks.
One – to – One Coaching – Consultations can be scheduled before your scheduled workout or via telephone, email or Skype.
Skype Counseling – NEW and designed to meet the needs of those out-of-town clients. Based upon an initial phone interview, out-of-town clients will receive 3 custom workout plans every 4 weeks.
Web Portal / App – The web portal and app will deliver workout schedules, exercise plans, and meal plans – via a calendar system (Outlook, Google Calendar) which will deliver email alerts if set-up by the client. The portal will also list scheduled events and coupon codes for SP clients that can be redeemed online for SP Apparel.